About
Sometimes all it takes is therapy to get you back on track
About Jean
Jean is a Licensed Marriage and Family Therapist. She earned her Master of Arts in Clinical Psychology with a Marriage and Family Therapy specialization from Antioch University Los Angeles. She is also a certified Clinical Hypnotherapist. In addition, Jean is currently pursuing a certification program in Sex Therapy and Sex Education at the School of Social Work at the University of Michigan.
Jean has over 15 years of counseling experience and worked at the Los Angeles County Department of Mental Health for the past 8 years. Jean is trained by using the Gottman Method Therapy for couple therapy.
Jean’s specialty is working with diversified populations and areas, including:
- Relationships
- PTSD (Post-Traumatic Stress Disorder)
- Anxiety
- Depression
- Adult ADHD
- BPD (Borderline Personality Disorder)
What Happens in Couples Therapy?
In couples therapy, a licensed therapist facilitates discussions between partners to address their concerns. The therapist uses evidence-based techniques to help couples communicate effectively, identify underlying issues, and work towards solutions that benefit both individuals.
Benefits of Couples Therapy
- Improved Communication: Therapy fosters open and honest dialogue, helping couples express themselves without fear of judgment.
- Conflict Resolution: Learn healthy ways to manage disagreements and navigate complex issues.
- Stronger Emotional Connection: Gain insights into each other’s needs and deepen your emotional bond.
- Neutral Perspective: A trained therapist provides unbiased guidance, helping partners view their relationship dynamics objectively.
- Prevention of Escalation: Address small issues before they grow into larger, more damaging problems.
- Tailored Strategies: Therapists offer personalized tools and techniques suited to your unique relationship.
- Support During Major Transitions: Therapy helps couples cope with significant life changes, such as moving, career shifts, or having children.
Is Couples Therapy Right for You?
Couples therapy is most effective when both partners are committed to improving their relationship. While the process may be challenging, many couples find it incredibly rewarding, gaining a deeper understanding of each other and the tools to maintain a healthy relationship.
If you’re ready to invest in your relationship, consider scheduling a session with a licensed couples therapist. The benefits of therapy can last a lifetime, making it a valuable resource for navigating the complexities of love and partnership.
Contact us today to learn more about our couples therapy services and take the first step toward a stronger, healthier relationship.